{"id":1873,"date":"2020-05-27T15:05:00","date_gmt":"2020-05-27T14:05:00","guid":{"rendered":"http:\/\/15.188.228.84\/?p=1873"},"modified":"2026-02-10T16:10:49","modified_gmt":"2026-02-10T15:10:49","slug":"confinement-et-communications","status":"publish","type":"post","link":"https:\/\/business.onoff.app\/fr\/blog\/etudes-de-cas\/confinement-et-communications\/","title":{"rendered":"Confinement et communications : attention \u00e0 l\u2019indigestion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1873\" class=\"elementor elementor-1873\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d628c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c4d628c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48ee594\" data-id=\"48ee594\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ce4a39 elementor-widget elementor-widget-text-editor\" data-id=\"3ce4a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/blog\/\">\u2190 Blog<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e124fba elementor-widget elementor-widget-image\" data-id=\"e124fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1620\" height=\"900\" src=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2020\/05\/confinement-et-communications-1.jpg\" class=\"attachment-full size-full wp-image-2068\" alt=\"\" srcset=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2020\/05\/confinement-et-communications-1.jpg 1620w, https:\/\/business.onoff.app\/wp-content\/uploads\/2020\/05\/confinement-et-communications-1-300x167.jpg 300w, https:\/\/business.onoff.app\/wp-content\/uploads\/2020\/05\/confinement-et-communications-1-1024x569.jpg 1024w, https:\/\/business.onoff.app\/wp-content\/uploads\/2020\/05\/confinement-et-communications-1-768x427.jpg 768w, https:\/\/business.onoff.app\/wp-content\/uploads\/2020\/05\/confinement-et-communications-1-1536x853.jpg 1536w\" sizes=\"(max-width: 1620px) 100vw, 1620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ef98c1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"58ef98c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-798c161a\" data-id=\"798c161a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36860bb7 elementor-widget elementor-widget-heading\" data-id=\"36860bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Confinement et communications : attention \u00e0 l\u2019indigestion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2033a74 elementor-widget elementor-widget-text-editor\" data-id=\"2033a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>502 activations, 236 notifications, 106 sms, 230 messages whats app &#8230; ces chiffres vous donnent-ils le tournis ? Ils illustrent en tout cas le nombre d\u2019interactions que nous avons quotidiennement sur les r\u00e9seaux via nos smartphones et par cons\u00e9quent, notre capacit\u00e9 de concentration r\u00e9duit fortement. Selon certains sp\u00e9cialistes comme Bruno Patino qui en a fait un ouvrage, celle-ci se rapprocherait dangereusement de celle d\u2019un poisson rouge !<\/p><p>Dans un de nos pr\u00e9c\u00e9dents post, nous vous avons invit\u00e9s \u00e0 \u201c D\u00e9connecter \u201c \u00e0 l\u2019occasion de la p\u00e9riode de confinement &#8211; un voeu qui peut para\u00eetre pieu pour beaucoup d\u2019entre nous &#8211; aujourd\u2019hui nous nous penchons donc sur une bonne fa\u00e7on d\u2019organiser votre connectivit\u00e9 pour trouver le bon \u00e9quilibre en p\u00e9riode de confinement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d5359 elementor-widget elementor-widget-image\" data-id=\"31d5359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"740\" height=\"420\" src=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2020\/05\/confinement-et-communications.jpg\" class=\"attachment-full size-full wp-image-1880\" alt=\"\" srcset=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2020\/05\/confinement-et-communications.jpg 740w, https:\/\/business.onoff.app\/wp-content\/uploads\/2020\/05\/confinement-et-communications-300x170.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d47c41 elementor-widget elementor-widget-heading\" data-id=\"8d47c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Addicts \u00e0 nos t\u00e9l\u00e9phones portables ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3901a elementor-widget elementor-widget-text-editor\" data-id=\"6a3901a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces derni\u00e8res ann\u00e9es de nombreux sp\u00e9cialistes ont mis en garde le grand public vis \u00e0 vis de l&#8217;exposition croissante aux \u00e9crans qui entra\u00eenerait certains risques pour les utilisateurs, notamment d\u2019addictions. On parle beaucoup de &#8220;nomophobie&#8221; (peur d&#8217;\u00eatre s\u00e9par\u00e9 de son t\u00e9l\u00e9phone) de \u201c fomo \u201c (fear of missing out), ou encore d\u2019 \u201c athazagoraphobie \u201d (peur de susciter l&#8217;indiff\u00e9rence sur les r\u00e9seaux). Les chiffres du temps pass\u00e9 devant les \u00e9crans sont en effet pr\u00e9occupants : 12h04 par jour aux \u00c9tats-Unis soit deux fois plus de temps pass\u00e9 sur les smartphones en 2016 qu&#8217;en 2012. Dans son ouvrage, Bruno Patino \u00e9voque m\u00eame une \u201c incapacit\u00e9 \u00e0 se concentrer plus de 9 secondes \u201c observ\u00e9e chez les Millenials.<\/p><p>Toutefois, rien ne sert de se culpabiliser, car ces addictions sont d\u2019une part li\u00e9es \u00e0 nos fonctionnements \u201c humains \u201c et d\u2019autre part \u00e0 une \u201c \u00e9conomie de l&#8217;attention \u201c qui est devenue experte dans l\u2019art de capter du \u201c temps de cerveau disponible \u201c (pour reprendre l\u2019expression d\u00e9sormais c\u00e9l\u00e8bre formul\u00e9e en 2004 par Patrick Le Lay, alors pr\u00e9sident-directeur g\u00e9n\u00e9ral du groupe TF1).<\/p><p>En premier lieu et \u00e0 l\u2019image d\u2019un plaisir sucr\u00e9 occasionnel (bonbon, p\u00e2tisserie ou autres que nous essayons d\u2019appr\u00e9cier avec mod\u00e9ration), nos smartphones et les applications que nous y installons stimulent les circuits de la r\u00e9compense. Regarder ses SMS, une photo envoy\u00e9e par ses proches, obtenir des likes sont autant de plaisirs imme\u0301diats et \u00e0 port\u00e9e de mains. Pas \u00e9tonnant alors que notre cerveau qui influence toutes nos d\u00e9cisions dans un souci de qu\u00eate du plaisir et d&#8217;\u00e9vitement de la douleur favorise l\u2019utilisation de nos t\u00e9l\u00e9phones plut\u00f4t que d\u2019autres t\u00e2ches moins gratifiantes et qui n\u00e9cessitent une forte activit\u00e9 c\u00e9r\u00e9brale : se concentrer sur une lecture, une le\u00e7on, une dossier important \u00e0 rendre etc. D\u2019autant que selon B Patino, &#8221; dans l&#8217;immensit\u00e9 du contenu disponible on finit toujours par trouver ce que l&#8217;on cherche &#8220;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c3dcb elementor-widget elementor-widget-heading\" data-id=\"58c3dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quelques conseils pour trouver le bon \u00e9quilibre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8adcd12 elementor-widget elementor-widget-text-editor\" data-id=\"8adcd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec le confinement et la distanciation sociale, vous ressentez le besoin d\u2019\u00eatre hyper connect\u00e9 au monde ext\u00e9rieur et \u00eates proche de l\u2019indigestion comme apr\u00e8s les f\u00eates de fin d\u2019ann\u00e9e ? Vous voulez adopter les bons r\u00e9flexes pour trouver un meilleur \u00e9quilibre ? Voici quelques conseils simples recueillis aupr\u00e8s des \u00e9quipes d\u2019Onoff et\/ou trouv\u00e9s sur le net :<\/p><ul><li>L\u00e2chez les \u00e9crans pendant les repas et mettez en place une \u00ab\u2009bo\u00eete \u00e0 smartphone\u2009\u00bb<\/li><li>Ne consultez pas votre tablette ou votre smartphone avant de vous coucher<\/li><li>Param\u00e9trez votre t\u00e9l\u00e9phone, ordinateur ou tablette afin de restreindre les applications disponibles et les notifications.<\/li><li>Lancez vous des challenges et essayez d&#8217;oublier vos \u00e9crans durant toute une journ\u00e9e ou durant tout un week-end pour les plus t\u00e9m\u00e9raires d&#8217;entre vous.<\/li><li>Ne d\u00e9posez pas votre smartphone sur la table quand vous vous asseyez quelque part, lors des repas ou ailleurs. Cela vous aidera \u00e0 ne plus c\u00e9der \u00e0 la tentation.<\/li><li>Prenez le temps ! Ne r\u00e9pondez pas toujours imm\u00e9diatement.<\/li><li>Utilisez un num\u00e9ro Onoff (elle est facile celle la ! )<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15515f elementor-widget elementor-widget-heading\" data-id=\"a15515f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Vous voulez aller plus loin ?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077e965 elementor-widget elementor-widget-text-editor\" data-id=\"077e965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ayez une activit\u00e9 physique r\u00e9guli\u00e8re. Marchez et d\u00e9pensez vous entre vos moments de connexion. Et si vous ne disposez pas d\u2019ext\u00e9rieur pour vous d\u00e9gourdir les jambes, essayez de trouver des exercices simples \u00e0 pratiquer pour vous tenir en forme.<\/p><p>Trouvez de bonnes habitudes alimentaires. Finies les excuses du manque de temps, d\u00e9sormais, portez davantage votre attention sur ce que vous mangez et \u00e9vitez de vous nourrir face \u00e0 un \u00e9cran.<\/p><p>Faites attention \u00e0 votre sommeil &#8211; respectez un temps satisfaisant (nous n\u2019avons pas tous les m\u00eames besoins) &#8211; soyez attentifs aux signaux de fatigue envoy\u00e9s par votre corps &#8211; n\u2019utilisez pas votre smartphone dans votre chambre, utilisez un vrai r\u00e9veil !<\/p><p>Vous l\u2019avez compris, une de nos missions chez onoff est de s\u2019appuyer sur les technologies pour fa\u00e7onner une meilleure fa\u00e7on de communiquer, plus respectueuse des fronti\u00e8res vie priv\u00e9e et vie professionnelles. On a tous besoin de moment off ; )<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671dc958 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"671dc958\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bffa51b\" data-id=\"4bffa51b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4462e5da elementor-widget elementor-widget-wp-widget-a2a_share_save_widget\" data-id=\"4462e5da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-a2a_share_save_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"a2a_kit a2a_kit_size_26 addtoany_list\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fbusiness.onoff.app%2Ffr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1873&amp;linkname=\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fbusiness.onoff.app%2Ffr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1873&amp;linkname=\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fbusiness.onoff.app%2Ffr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1873&amp;linkname=\" title=\"LinkedIn\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_copy_link\" href=\"https:\/\/www.addtoany.com\/add_to\/copy_link?linkurl=https%3A%2F%2Fbusiness.onoff.app%2Ffr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1873&amp;linkname=\" title=\"Copy Link\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419e2717 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"419e2717\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c4b173d\" data-id=\"2c4b173d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d8a4de elementor-widget elementor-widget-text-editor\" data-id=\"5d8a4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Articles r\u00e9cents :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529180cf premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"529180cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"1873\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"24\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2026\/08\/marketing_onoff_Ultra-realistic_close-up_lifestyle_photograph_63791f1b-d410-4602-8a7e-9471a833407b_0-1.webp\" class=\"attachment-full size-full wp-image-9028\" alt=\"Comment migrer vers la VoIP sans interrompre votre activit\u00e9\" srcset=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2026\/08\/marketing_onoff_Ultra-realistic_close-up_lifestyle_photograph_63791f1b-d410-4602-8a7e-9471a833407b_0-1.webp 1456w, https:\/\/business.onoff.app\/wp-content\/uploads\/2026\/08\/marketing_onoff_Ultra-realistic_close-up_lifestyle_photograph_63791f1b-d410-4602-8a7e-9471a833407b_0-1-300x168.webp 300w, https:\/\/business.onoff.app\/wp-content\/uploads\/2026\/08\/marketing_onoff_Ultra-realistic_close-up_lifestyle_photograph_63791f1b-d410-4602-8a7e-9471a833407b_0-1-1024x574.webp 1024w, https:\/\/business.onoff.app\/wp-content\/uploads\/2026\/08\/marketing_onoff_Ultra-realistic_close-up_lifestyle_photograph_63791f1b-d410-4602-8a7e-9471a833407b_0-1-768x430.webp 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/business.onoff.app\/fr\/blog\/actualite\/fin-du-rtc\/\" target=\"_self\" aria-hidden=\"true\"><span>Fin du RTC : comment migrer vers la VoIP sans interrompre votre activit\u00e9<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/business.onoff.app\/fr\/blog\/actualite\/fin-du-rtc\/\" target=\"_self\">\r\n\t\t\t\tFin du RTC : comment migrer vers la VoIP sans interrompre votre activit\u00e9\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>11 ao\u00fbt 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Le RTC ferme commune par commune jusqu'en 2030, et la fermeture commerciale est d\u00e9j\u00e0 effective presque partout. Voici les 7 \u00e9tapes pour migrer vos lignes fixes vers la VoIP sans perdre vos num\u00e9ros ni un seul appel.<\/p>\t\t <\/div>\r\n\t\t \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"24\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2021\/03\/ChatGPT-Image-Aug-11-2026-04_50_20-PM.webp\" class=\"attachment-full size-full wp-image-9130\" alt=\"Prospection t\u00e9l\u00e9phonique et cold calling : le guide complet\u200b\" srcset=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2021\/03\/ChatGPT-Image-Aug-11-2026-04_50_20-PM.webp 1672w, https:\/\/business.onoff.app\/wp-content\/uploads\/2021\/03\/ChatGPT-Image-Aug-11-2026-04_50_20-PM-300x169.webp 300w, https:\/\/business.onoff.app\/wp-content\/uploads\/2021\/03\/ChatGPT-Image-Aug-11-2026-04_50_20-PM-1024x576.webp 1024w, https:\/\/business.onoff.app\/wp-content\/uploads\/2021\/03\/ChatGPT-Image-Aug-11-2026-04_50_20-PM-768x432.webp 768w, https:\/\/business.onoff.app\/wp-content\/uploads\/2021\/03\/ChatGPT-Image-Aug-11-2026-04_50_20-PM-1536x864.webp 1536w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/business.onoff.app\/fr\/blog\/technologie-telecoms\/cold-calling-la-teleprospection-est-elle-depassee\/\" target=\"_self\" aria-hidden=\"true\"><span>Prospection t\u00e9l\u00e9phonique et cold calling en 2026 : le guide complet\u200b<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/business.onoff.app\/fr\/blog\/technologie-telecoms\/cold-calling-la-teleprospection-est-elle-depassee\/\" target=\"_self\">\r\n\t\t\t\tProspection t\u00e9l\u00e9phonique et cold calling en 2026 : le guide complet\u200b\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>6 ao\u00fbt 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">La prospection t\u00e9l\u00e9phonique n'a pas disparu, elle a chang\u00e9 de terrain. Le cadre l\u00e9gal en B2B, la trame d'un appel qui aboutit, les objections qui reviennent et les r\u00e9sultats \u00e0 attendre.<\/p>\t\t <\/div>\r\n\t\t \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"24\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"900\" src=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2022\/04\/VOIP-1.png\" class=\"attachment-full size-full wp-image-4183\" alt=\"\" srcset=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2022\/04\/VOIP-1.png 1620w, https:\/\/business.onoff.app\/wp-content\/uploads\/2022\/04\/VOIP-1-300x167.png 300w, https:\/\/business.onoff.app\/wp-content\/uploads\/2022\/04\/VOIP-1-1024x569.png 1024w, https:\/\/business.onoff.app\/wp-content\/uploads\/2022\/04\/VOIP-1-768x427.png 768w, https:\/\/business.onoff.app\/wp-content\/uploads\/2022\/04\/VOIP-1-1536x853.png 1536w\" sizes=\"(max-width: 1620px) 100vw, 1620px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/business.onoff.app\/fr\/blog\/technologie-telecoms\/quest-ce-que-la-voip-et-comment-ca-marche\/\" target=\"_self\" aria-hidden=\"true\"><span>Qu&#8217;est-ce que la VoIP ? Fonctionnement, co\u00fbts et migration (guide 2026)<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/business.onoff.app\/fr\/blog\/technologie-telecoms\/quest-ce-que-la-voip-et-comment-ca-marche\/\" target=\"_self\">\r\n\t\t\t\tQu&#8217;est-ce que la VoIP ? Fonctionnement, co\u00fbts et migration (guide 2026)\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>4 ao\u00fbt 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">La VoIP, c'est quoi exactement ? Comment un appel voyage en paquets, quel d\u00e9bit il faut vraiment, ce que co\u00fbte la t\u00e9l\u00e9phonie VoIP et ce qu'elle ne r\u00e9sout pas. Le vocabulaire d\u00e9cod\u00e9 et les chiffres qui comptent.<\/p>\t\t <\/div>\r\n\t\t \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>502 activations, 236 notifications, 106 sms, 230 messages whats app &#8230; ces chiffres vous donnent-ils le tournis ? Ils illustrent en tout cas le nombre d\u2019interactions&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"content-type":"","page_builder":"","footnotes":""},"categories":[78],"tags":[32,31],"class_list":["post-1873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etudes-de-cas","tag-optimisations-au-travail","tag-tendances"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Confinement et communications : attention \u00e0 l\u2019indigestion<\/title>\n<meta name=\"description\" content=\"502 activations, 236 notifications, 106 sms, 230 messages whats app \u2026 ces chiffres vous donnent-ils le tournis ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/business.onoff.app\/fr\/blog\/etudes-de-cas\/confinement-et-communications\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confinement et communications : attention \u00e0 l\u2019indigestion\" \/>\n<meta property=\"og:description\" content=\"502 activations, 236 notifications, 106 sms, 230 messages whats app \u2026 ces chiffres vous donnent-ils le tournis ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/business.onoff.app\/fr\/blog\/etudes-de-cas\/confinement-et-communications\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T14:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T15:10:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/business.onoff.app\/wp-content\/uploads\/2020\/05\/confinement-et-communications-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"owner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"owner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/business.onoff.app\\\/fr\\\/blog\\\/etudes-de-cas\\\/confinement-et-communications\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/business.onoff.app\\\/fr\\\/blog\\\/etudes-de-cas\\\/confinement-et-communications\\\/\"},\"author\":{\"name\":\"owner\",\"@id\":\"https:\\\/\\\/business.onoff.app\\\/fr\\\/#\\\/schema\\\/person\\\/16606f94386268e38762e14698392b17\"},\"headline\":\"Confinement et communications : attention \u00e0 l\u2019indigestion\",\"datePublished\":\"2020-05-27T14:05:00+00:00\",\"dateModified\":\"2026-02-10T15:10:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/business.onoff.app\\\/fr\\\/blog\\\/etudes-de-cas\\\/confinement-et-communications\\\/\"},\"wordCount\":1060,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/business.onoff.app\\\/fr\\\/blog\\\/etudes-de-cas\\\/confinement-et-communications\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/business.onoff.app\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/confinement-et-communications-1.jpg\",\"keywords\":[\"01. 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